Chair Yoga for Seniors - RWJUH Somerset
An eight-week course begins:
Tuesday, January 7
10:30 to 11:30 a.m.
Congregational Church, Bound Brook, $48
Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain.
A medical release form is required to participate.
Chanchal Arora, certified yoga instructor
To register, call 908-685-2814